Oil pulling for health and healing

Oil pulling is not a new therapy, it is an ancient Ayurvedic remedy that has been around for thousands of years. It has gained popularity in recent years as many people have shifted from reliance on prescription medications and moved towards more natural healing methods.

There are many ailments that can be alleviated by practicing oil pulling, which include the following:

Allergies
Arthritis
Back and neck pain
Bad breath
Bronchitis
Chronic Fatigue
Constipation
Dental Cavities
Diabetes
Hypertension
Insomnia
Migraine Headaches
PMS
Sinusitis

Oil pulling is simple and easy to do. Simply take one tablespoon of organic, unrefined coconut oil (other oils can be used) and swish it around in your mouth for 20 minutes, preferably first thing in the morning. Be sure to pull the oil through your teeth and keep it moving around in your mouth for the full 20 minutes. Do NOT swallow. After the time is up simply spit it out and rinse your mouth with water.

Why does it work? When we eat food, especially sugary foods, an acidic environment is created in the mouth. This lowers the pH levels in the mouth which leads to a rise in unhealthy bacteria. The oil is alkaline, which helps to keep the “bad” bacteria at bay.

Oil pulling is safe and easy to do. Give it a try and see what happens for you!

Health Care Natural supplements and Personal Care for Every Individual’s Needs

Amidst the visibility of the many drugstore and more expensive beauty products, branded pharmaceutical products and such, some have turned “green” and are generally on the hunt for efficient, cost-efficient personal care products and health care supplements which do the very same as their commercially made version. Men and women by some means still know how to go back and stick to the basics.

Natural and organic beauty products

There is also a steadily building market for ladies who opt for organic beauty and personal care products. Purchasing organic products not only assure consumers of safety, but also persuade these people to be concerned of our surroundings.

What things to prevent in personal care products

Talc, parabens, polybutene, mineral oils, and lake dyes – If consumers can veer away from applying products that contain these, so much the better. Parabens, put into use as preservatives, lead to untimely skin aging and is also an allergen. Natural personal care products mainly make use of rosemary essential oils, anisic acid, in addition to plant-derived ingredients to conserve quality of a skin care product. Mineral oils any time used as lotions pose risks of cancer in continued use, with respect to a research made at the University of Illinois School of Public Health. Lotions made from sunflower oil, cocoa butter, avocado oil, and coconut oil provide hydration to the skin devoid of side effects.

Going green does not always mean using products with minor effectiveness. A lot of personal care including health care products made nowadays consist of natural plant-derived components. Excellent products are papaya and glycolic acid (produced from sugar canes) present many toners and lotions. They’re superior exfoliators and skin brightener compared to hydroquinone (a well known component present in a great number of commercial products but is known as a carcinogen).

There are many natural and herbal personal care products produced these days by companies whose goal is to produce a better alternative to commercial products whilst conserving the surroundings as well.

Inorganic and natural health care supplements

Numerous natural health care health supplements are preferably utilized for prophylactic applications and not all of the time as a cure. Garlic, for instance, is observed to reduce the triglycerides and bad cholesterol in the human body. When combined with proper diet and prescription medication, it enhances the over-all well being of an affected person. Regarding brain alertness, health supplements using gingko biloba and ginseng supply the the necessary strength to endure a day’s function.

Milk thistle, a well-known liver cleanser and anti-oxidant, is seen as a renowned herbal health supplement for men and women with liver diseases. Milk thistle comes from a flowering plant and its seeds happen to be used for greater than 2000 years as remedy.

Additionally, it supports normal liver function and safeguards it from toxic substances. This is certainly among the best selling herbal health care dietary supplements these days, well suited for patients who take a number of drug or individuals who have been treated for alcoholism to assist their livers heal.

The list keeps growing for natural and plant-derived substances that boost the overall wellness of the body. More research and development companies are expected to conduct clinical trials to officially put herbal and natural medication in the market for treatment.

Sweetmyx story uncovers gray area in food additive regulation

On March 11th, Senomyx issued a press release stating that its sweetness enhancer, Sweetmyx (also known as S617), had been accorded GRAS (Generally Recognized As Safe) status. Multiple media outlets interpreted this to mean that the FDA had approved Sweetmyx, and the company’s stock price appreciated 26 percent on the “approval” news, but both the FDA and Senomyx subsequently clarified that the designation had come from the Food & Extra Manufacturers Association (FEMA), a trade group.

The confusion regarding GRAS status is the result of a gray area in the law. During the 1970s, when previously-designated GRAS substances known as cyclamate salts were found to have potential negative health consequences, the Nixon administration’s FDA developed procedures for manufacturers to issue GRAS notices to the FDA, which the federal agency could either affirm or deny. In 1997, a budget-conscious FDA issued a proposed rule that would have made GRAS notices and affirmations voluntary rather than mandatory.

But the rule was never made final. According to the Code of Federal Regulations Title 21, Section 170, the law that is still on the books provides for GRAS notices and affirmations. The CFR states, “The Commissioner, either on his own initiative or on the petition of an interested person, may affirm the GRAS status of substances that directly or indirectly become components of food.”

On its website, trade group FEMA refers to four occasions when the FDA has “acknowledg[ed] in the Federal Register […] that FEMA GRAS substances were ‘approved for inclusion in the FDA GRAS review process.'” However, all four occasions were prior to 1980 — well before the founding of Senomyx — and nothing in the Code of Federal Regulations confers regulatory status upon FEMA. Rather, FEMA is merely a submitter of scientific data to be considered as part of FDA’s determination of GRAS vs. food additive status. The volumes of the Federal Register cited by FEMA (41, 42, 43, and 44) are not accessible via the Government Printing Office’s website, which only goes back to volume 60 (1995).

FEMA itself does not provide links to archived versions of the Federal Register documents in question. Indeed, the trade group does not appear to have its own email server; FEMA Senior Adviser and General Counsel John Hallagan can be reached instead at his personal email address, [email protected] The “Scientific Secretary to the FEMA Expert Panel” and the “Scientific Director” can be reached at their corporate email addresses for Verto Solutions, the DC lobbying firm where they work.

Apparently, a subsection of the food manufacturing industry is operating under a proposed FDA rule from 1997 that never achieved “final” status. It is likely that neither food consumers nor investors in Senomyx have a precise understanding of what “GRAS” means. This reporter has contacted PepsiCo regarding the clarification made by the FDA and any implications it has for the beverage giant’s future plans involving Senomyx-developed substances; an update will follow when a reply is received.

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In memory of Mother: Happy Father’s Day

Sometimes, it is a happy memory that gets us through difficult days. I’m sure it was like that for my father, who served during World War II.

Father was involved in a number of dangerous missions, such as being on a war ship carrying very dangerous weaponry. I can still remember my mother telling me that he never told her about any of these missions, because he did not want to worry her. So, Father kept many things to himself and even after he retired from serving our country.

Father’s favorite escape from the perils of life was to go fishing. He was an avid fisherman and known throughout the county and certainly knew how to cook fish.

One day I asked my father what was one of his favorite memories as a child and, of course, it was to do with fishing. Father mentioned a time when his neighbors would get together and they would go fishing at a place called, “Two Hole Branch.” It was a sandy bank among oak trees keeping the area shady. The men would catch the fish and the women would cook them over an open fire. Everyone would bring a cover dish to share.

Now, for this southern gal, I have to say that pan-fried fish is heaven on the tongue. Father had a great way of cooking it. He would take an egg and add a little water. He would mix it before adding it to a cup of cornmeal. He would dip the fish (after cleaning it) into the mixture. He made sure the pan was hot and ready for cooking using a little oil.

I’ve noticed that many cooking experts discussed flaying the fish and use only the meatiest part of the fish to avoid the bones. One refers to this as fillets. Well, we didn’t! The head, the guts and scales were removed, but no flaying. Sure, you had to deal with the bones, but there’s a way of removing the bones right before you eat it.

Father passed on July 7, 2007. But, he’s still around. I believe in life after death.

Mother’s Tea Cup: Dandelion leaves for aiding in weight loss

This persistent lawn flower is thought of as an annoying weed to many grass lovers and, of course, they get rid of it. However, this medicinal plant is packed with nutrients, including vtamins A, B, C, D; iron; and lots of potassium.

Dandelion leaves are a safe and healthy diuretic, because of their potassium content. Most diuretics cause one’s body to lose potassium, but dandelion leaves restore it. This unique property makes dandelion leaves the herbal remedy for water retention in extremities such as hands, fingers, feet, ankles, and calves. One may drink their dandelion tea cool or iced.

Dandelion helps to promote good digestion and elimination, which are important factors for weight control.

For making this tea, one needs a teaspoon of dandelion leaves to one cup of boiling water. Let it steep for three or four minutes. Add your own sweetener and enjoy!

Diabetes Foot Problems

Diabetes is a disease in which the body is not able to filter glucose levels properly, and that leads to damage of the nerves and blood vessels. When this damage occurs, two main problems happen, nerve damage and poor blood flow. These conditions can lead to many diabetic foot problems.

Neuropathy

Diabetic nerve damage is also called neuropathy. When you have neuropathy, your sensation of pain in your feet is diminished. This loss of pain sensation could make one unaware of a sore, blister, cut or rash until it becomes infected. Neuropathy will affect the amount of moisture delivered to your skin and may cause dry, cracked feet. These cracks can also become infected.

Peripheral Vascular Disease

Damage to your blood vessels, or peripheral vascular disease, leads to poor blood flow to your legs and feet. This condition impacts how well your body will be able to heal a cut or blister. Smoking also decreases blood flow to your extremities and will compound the lack of blood flow.

Potential Problems

Neuropathy and peripheral vascular disease work together to create major problems for your feet. For example; you have a rock in your shoe, but you can’t feel it under your toe because of neuropathy. By the end of the day, you have a blister on your toe and it does not heal well because lack of blood flow to your foot. The blister gets infected, and excess glucose in your bloodstream (due to diabetes) feeds on the germs on the infected toe. If this sore does not heal, it may turn to gangrene. If your physician can’t keep this from spreading, you may have to have your toe, foot or part of your leg amputated. Gangrene is a condition where the skin and flesh around a wound turns black and dies.

Calluses

Calluses on your feet are also common when you have diabetes, usually due to poor fitting shoes. You should prevent calluses from forming in the first place, by gently using a pumice stone while your skin is wet. Rub lotion on your feet directly after using the pumice stone. Calluses need to be treated by a doctor. If left without proper care, calluses may get thick and fall off, leave an open wound in the skin, and become infected.

Prevention/Solution

How can you avoid diabetic foot problems? Stop smoking. Buy comfortable, properly fitting shoes. Inspect your feet every day, preferably at night after a long day of usage. Look for redness, sores, cracks, blisters, calluses, cuts and rashes. If you are unable to bend down to look at your feet, use a mirror, or better yet, get someone to check for you. Wash your feet every day in warm water; avoid hot water, as it dries the skin out. Rub a good lotion on them; make sure the foot is completely dry before putting on socks and shoes. Make sure the area between the toes is dry as well. Use a pumice stone on calluses every day. Trim your toenails carefully, or have a professional do it who understands the proper way to avoid skin injury. Wear socks, shoes or slippers to protect your feet. Get the proper amount of exercise each day to keep circulation moving to your feet.

You should be under a physician’s care to help protect your feet from diabetic foot problems.

Use Angelina Jolie’s diet of coconut oil, chia seeds and quinoa for weight loss

In an age where grain-free diets have become glorified, Angelina Jolie is taking a different path. Her diet is overflowing with the glory of grains such as quinoa as well as coconut oil and seeds such as chia, according to Marie Claire magazine. And if you’re trying to lose weight, incorporating those foods into your own diet can help you achieve your slim-down goals.

Angelina maintains her sleek physique by carefully following her strict diet. It emphasizes portion-controlled servings of nuts and seeds. The mixture includes quinoa, millet, chia seeds, spelt and buckwheat, which Angelina feels helps with her weight and well-being. “Angelina has been known to start her day with little more than a spoonful of coconut oil and a handful of cereal,” said a source.

Her food plan does offer benefits:

Quinoa contains antioxidant phytonutrients that result in a reduced risk of conditions that include obesity. How to use: Look for an organic brand and cook it up for breakfast or as a side dish for dinner. We like Bob’s Red Mill Grain Quinoa Organic.
Coconut oil “can boost thyroid function helping to increase metabolism, energy and endurance,”says Dr. Oz. How to use: Try in baked goods or mix into oatmeal for a creamy touch. We like Nutiva Organic Extra Virgin Coconut Oil.
Chia seeds provide you with protein and fiber. Soak in almond milk and add to smoothies to fill up. We like Navitas Naturals Organic Raw Chia Seeds.

Signs & Symptoms of Gestational Diabetes

Carbohydrates are broken down during digestion into glucose. This substance moves into your blood and a hormone called insulin transfers the glucose to the body cells to give your body energy. People with diabetes either have a problem with insulin production or the cells aren’t able to use the insulin which causes glucose to buildup in the blood. According to the National Diabetes Information Clearinghouse, gestational diabetes affects anywhere from three to eight out of 100 women in the United States. This condition is a type of diabetes that occurs during pregnancy but typically resolves after the baby is born. Its symptoms are similar to those of diabetes mellitus.

Increased Appetite

An increased appetite can indicate gestational diabetes, but despite this symptom, a pregnant woman may also lose weight. The body responds to the high level of insulin in the blood by producing and releasing more insulin. One action of insulin is to stimulate the appetite, which means that a higher level of insulin leads to an increased hunger. If the cells aren’t able to use the insulin, the level of glucose in the blood will continue to build up, so the body breaks down the muscles and fat stores as a way to get the required energy to the cells. The pregnant woman may lose weight as these tissues shrink as well as feel constantly fatigued or lethargic, since this action causes the body to use more energy.

Excessive Thirst and Urination

A pregnant woman with gestational diabetes may have an increased thirst since the body craves liquids to help dilute the excess glucose in the blood. The body also moves liquids from the body tissues to help dilute the blood. For example, the body can pull fluid from the lenses of the eyes. This action can affect the way the eyes focus, which causes blurred vision. The increased fluid intake causes the pregnant women to pass large, excessive amounts of urine, which is different than the frequent passing of small amounts of urine that is typical of pregnancy. Diagnostic testing at the physician’s office can reveal high amounts of glucose in the urine.
Infections

Since diabetes interferes with the body’s ability to fight infections, the pregnant woman may experience frequent infections in areas such as the bladder, vagina and skin. White blood cells defend the body against bacteria, but these cells aren’t able to function normally when a person has a high blood sugar. A woman with gestational diabetes may also complain of a yeast infection in the vagina or on the skin. Yeast cells are normally present in the vaginal area in small amounts. The vaginal secretions and urine contain more glucose when a woman has gestational diabetes. The yeast cells use the glucose as food, which causes the cells to multiply. With the body’s immune system compromised by the high level of glucose in the blood, this increase in yeast cells turns into a yeast infection.

High Blood Sugar

Since a woman may not have any noticeable symptoms of gestational diabetes and symptoms can mimic regular pregnancy symptoms, screening for this condition is part of prenatal care for at-risk women between weeks 24 and 28 of pregnancy. Your physician will initially order a blood test called a glucose challenge test. If the glucose challenge test indicates a high blood sugar level, your physician may order a glucose tolerance test to confirm the diagnosis of gestational diabetes. Both tests involve drinking a sweet glucose solution and having your blood drawn after a prescribed amount of time.

New study reveals the real health benefits of dark chocolate

We’ve all heard that there are health benefits from eating dark chocolate but a new study really shows us how it’s good for our heart.

On Tuesday, researchers at meeting of the American Chemical Society in Dallas said they discovered specific chocolate-loving microbes in the gut convert an otherwise indigestible portion of the candy into anti-inflammatory compounds.

They say after cocoa is “digested,” long molecules called polyphenolic polymers remained within the GI tract.

Researcher John Finley says, “They do nothing for us except travel down the GI tract after we consume them,” Finley said. But when they encounter some of the many microbes that inhabit the human colon, particularly Bifidobacterium and lactic acid bacteria they start to break it down.

“These materials are anti-inflammatory and they serve to prevent or delay the onset of some forms of cardiovascular disease that are associated with inflammation,” Finley said.

He said that the amount of cocoa powder that appeared to produce beneficial effects was about two tablespoons a day.

Finley says get rid of the sugar and fat that chocolate candy contain, instead put cocoa powder on oatmeal, as he does.

He said it was possible that the beneficial compounds contained within cocoa powder might one day be processed into pill form, and noted that Mars Inc., the maker of M&M candy, was partially funding research into that possibility.

What do you think, does taking chocolate in a pill form take all the fun out of it?

How to Treat Infected Mosquito Bites

Summer and mosquitoes go hand in hand with the heat of the season. They fly thick near water between dusk and dawn. The female needs blood for her eggs to survive, and usually we are the unfortunate targets for her meal. Mosquitoes carry blood-borne diseases such as dengue fever, yellow fever, malaria, encephalitis and West Nile virus, so a good mosquito repellent containing DEET should be sprayed on exposed skin before venturing out in the early morning or evening hours when these pesky critters feed. Often a mosquito bite may become so bothersome that we scratch it, and unconsciously scratch it in our sleep, until it becomes infected. Infected mosquito bites needed to be treated immediately.

Instructions

  1. Treating Infected Mosquito Bites – Wash the red, sometimes weeping, mosquito bite carefully with soap and water and dab it dry with a clean paper towel. Although you may have a compelling urge to scratch the infected mosquito bite like mad, try not to as fingernails harbor all kinds of bacteria and may cause a secondary infection.
  2. Apply a thin layer of triple antibiotic ointment such as Neosporin to the infected mosquito bite and cover with a band aid to prevent knocking the already painful area.
  3. Take an antihistamine such as Benadryl to quell the itching and reduce redness or welts, especially at night when unconscious scratching of the infected mosquito bite may occur. Caladryl may be applied after the infection has begun to heal to relieve the itch and reduce the swelling.