How to Fatten the Hips, Thighs & Butt

Getting rid of unwanted weight in the lower body is a challenging task for pear-shaped women. However, there are benefits to being pear-shaped. According to the International Journal of Obesity, people with added weight in the hips, thighs and butt actually have an extra line of defense against diabetes, heart disease and other obesity-related conditions. Now that you know the benefits of being bottom heavy, learn how to develop lower body muscles to have a more voluptuous bottom half.

Ride a Bike

  1. Ride a regular bike or an exercise bike at a speed of 15 miles per hour. Keep your legs moving continuously, so that you constantly engage the muscles in the legs. Do this for 20 to 25 minutes.
  2. Adjust the resistance on the regular bike or exercise bike so that it challenges the muscles in the lower body. If your regular bike does not have resistance levels, find a bike route or bike trail that has a variety of inclines and steep hills.
  3. Create an even more challenging workout by adding lightweight ankle weights towards the last 5 minutes of the workout. This will provide added resistance and further develop the lower body muscles.
  4. Cool down for 5 minutes after you complete this workout by riding the bike at a slow pace of 5 miles per hour. Thoroughly stretch your legs, buttocks and hamstrings for another 5 minutes after the workout. Complete this entire exercise routine three to four times a week.

Lower Body Sculpting

  1. Stand with your legs hip-width apart. Hold a 5-pound dumbbell on your right outer thigh.
  2. Stand straight and maintain your balance. With weight concentrated on the left side of the body, and the right leg slightly bent, move the right outer thigh outward, to the side of the body, about 12 to 15 inches. Once the leg reaches this position, hold for one second and take it back to starting position slowly, being careful to maintain your balance.
  3. Lift the right leg again and return to starting position. Complete 12 to 15 repetitions. Repeat this exercise on your left leg, completing 12 to 15 repetitions. Perform two sets of this exercise on each leg, for four complete sets. Do this exercise three to four times a week. If you have trouble maintaining your balance, grab a chair and place the opposing arm on the top of the chair for balance. Always keep your back straight and abdominal muscles pulled in tight.

Stair Climber

  1. Set the resistance level on the stair climber so that it provides your lower body with a challenging workout. The object of the stair climber is to sculpt your hips, thighs and butt by using a high resistance level. By continuously engaging these muscles, you will help to build these muscles so they become firmer and more developed.
  2. Work out on the stair climber for 20 minutes at a pace of one full step within three seconds. The slower movement provides added resistance and makes the muscles in the hip, thigh and butt area work harder.
  3. Stretch the muscles in the legs, thighs and butt for five minutes after your 20-minute step workout. This helps to prevent soreness the next day. Perform this exercise routine five days a week.

Fight depression with healthy food

In our society we are always under some kind of tension, whether at work, home or with family members, this kind of stress can end up with you being depressed. Depression is a mental state characterized by extreme feeling of rejection, sadness and emptiness.With various of symptoms including; poor appetite, inadequate diet and weight loss sometimes weight gain, even the thoughts of suicide or death. Causes of depression are categorized as psychological, sociological, biochemical or physiological. To improve our mental state, it starts in the form of a healthy diet.

We all should understand that good nutrition plays a pivotal part in mental health. Many studies have been shown that nutrients can profoundly influence brain activity. Eastern doctors mostly believe that diet is often the cause of depression in the western world. Our diet of fast food, snacking and poor eating habits is the primary contributor. Exercise does have some effect toward depression but nutrition helps the majority of your brain function

Eating high quality proteins such as, fish turkey and legumes, that contains essential fatty acid to helps to increase alertness. Eating foods that are high in saturated fats inhibits the receptors in the brain resulting in poor circulation. Caffeine and sugar together is known to be a toxic mix, it spikes insulin and create mood swings, that results in depression. Foods that are high in complex carbohydrates like fruits and Vegetables and whole grains, increase serotonin in the brain. Serotonin is a neurotransmitter that reduces appetite, sexual behavior, and suppresses pain perception. Help your mind and body fight depression by being mindful of your diet.

Choices: Fast food is no longer just about burgers and fries

There is much debate centered on how often we should indulge in fast food if we intend to keep ourselves healthy. Even nutrition and medical professionals disagree on this touchy subject. Some say eating fast food once a week is sufficient, others say no more than once a month, and still others believe ‘never’ is the best option. Who to believe? Perhaps a more reasonable perspective can shed some light on this argument: make your own choices that will benefit you.

It is no secret that we are a fast-paced, impatient, get-out-of-my-way society. Many people do not have the time to prepare and cook meals every night at home. Because of this, grab-it-and-take-it is the norm when we need a bite to eat. Fortunately, there is a fast food establishment in practically every street corner in America. A couple of dollars in your pocket will get you a decent meal just about anywhere.

Traditionally most fast food is high in calories, fat, and salt. However, the movement has begun to include healthier options in many fast food restaurants. Take advantage of options such as salads, wraps, grilled chicken sandwiches, and apple slices, to name a few. While fast food should not be a staple in our diets, it is possible to make more mindful choices that our bodies will love us for.

Following some simple tips can help ensure you get a relatively healthy meal at any fast food establishment:

* Bigger is not better. Aim for smaller serving sizes
* If you order large serving sizes (i.e. fries) consider sharing with a companion. It is less expensive this way
* Try to load up on any fruit and vegetable options from time to time. Salads made with variable ingredients are available in most places
* Choose healthier fluids (water, milk, black coffee) as opposed to soda, which is essentially liquid sugar

Read about some recent changes McDonald’s and Taco Bell made to their menus to help accommodate health-minded consumers.

Fast food meals do not have to be considered a curse. It all comes down to making choices that will benefit you and your health. If you don’t see the results you want, then make small dietary modifications.

Remember, the power is in your hands. You make the fast food choices that will either make or break your health.

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Affordable health care and heart surgery

The association providing healthcare for thousands of people around the world as well as heart surgery and plastic repair surgery is mainly aimed for that group of patients that hardly succeed to put food on their family’s table but desperately require medical care. The main objective of the program is to provide affordable healthcare and pharmaceutical supplies to persons who cannot afford to pay hundreds of dollars for the necessary medical needs and at an approachable price.

The program is a partnership between internationally known hospitals; its goal is to provide medical and surgical care, plastic surgery and dentistry with virtually no limits in both financial and timing resources. The main idea is to be able to offer medical and surgical care in just a few weeks instead of putting the patients on long interminable waiting lists.

At the same or even lower prices than other medical care providers’ offer, the affordable healthcare in different parts of the world can offer you also the opportunity to travel to a foreign country while doing the required trip for you operation. The agency for most affordable medical care suitable for anyone independently of the financial and social status is able to provide its patients with any kind of required healthcare or surgical intervention. Heart surgery and plastic surgery are only two important options of the program; the world-wide spread affordable healthcare program is able to deal with any kind of medical problems in best conditions.

Implying the affordable heart surgery all over the partnered hospitals, the affordable discounts low costs include the doctor’s fees, nursing, material cost, pre and post procedure consultations, tests and physical examinations as well as room fees, meals and medical or surgical procedure hospital costs. Affordable heart surgery low cost packages also include all required diagnose tests, radiology, laboratory before and after the surgical procedure; medications, medical supplies and drugs used by the patient during the in-patient hospital stay are also included for the benefit of the patient who cannot afford spending a lot of money for his medical needs.

When it comes to affordable plastic surgery the high quality cosmetic procedures are available due to the basis of the program that offers young board certified surgeons to minimize the cost of marketing for their practice. Due to an increasingly large popularity of plastic surgery in television programs more and more persons ask for our affordable plastic surgery offers; the benefit is both to the young practitioners requiring a high volume of patients and to the persons looking for plastic surgery interventions at lower costs.

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well we all enjoy the changing seasons our skin congratulate the impacted by that many people see their stand right how poor weather arrives and it turns out that what we eat can actually make a big difference health and wellness reporters Megalomania is your day tell us how to keep our skin moisturized from the in about I think newt Leigh and that rank order whether definitely means dry skin from any advice and while using the right products can help a weak ties action make a big difference so I talked to you beauty greeted star sign in Jakarta partnered up with polite and we’ll deliver dish faded milk plant and nurses can and find out she had some great tips to share with okay so what did she say about food.

What should we be eating well so what’s really interesting is that our skin actually has a natural barrier to keep the miracle phytoceramides moisture and that barrier contains omega-3 fatty acids and we don’t make omega-3 fatty acids in our body.

Look Health and Fitness Clubs education

How to find Health and Fitness Clubs

We all feel to join a Health and Fitness Clubs as a choice of healthier life, right? However, if your Health and Fitness Clubs does not meet certain safety practices and sanitation, May you not be in good health continues a workout as you think. If the equipment is not properly maintained or staff are not sufficiently trained, May you run the risk of injury. And if the center is not cleaned and disinfected regularly, May you be bringing home more than a buff body in terms of germs and other substances. That is why it is always a good idea to check thoroughly Health and Fitness Clubs before joining assure you that will have the safest possible meetings.

Look Health and Fitness Clubs education

when you start to examine the Health and Fitness Clubs for a good education and training on equipment, there are two criteria to be searched. First, members should be well informed about the rules of Health and Fitness Clubs, and satisfactory training on the equipment before they are allowed to use it. This means an introductory class for all who join the Health and Fitness Clubs, and should also include a medical history you provide the staff before doing so they know that you are physically able to do so. The other half of the training issue will be evaluated on the basis of knowledge and training of staff. You should ask the organizations that personal trainers and instructors are certified by them and if CPR are all trained.

Qualified Trainees

This is one of the most important reasons why we join a health and fitness clubs. We want to learn how to get in shape and stay fit! Most Health and Fitness Clubs have at least one qualified instructor who can give you on a fitness program. Their expertise can save you not only thousands of hour’s learning curve, but also your ability to injure or even destroy yourself!

Look for hygienic and safe apparatus

Since your workout will not be as good as the material you use, it’s worth checking equipment in Health and Fitness Clubs before selecting one for membership. Some positive signs to look for staff who are visibly cleaning or maintenance of machinery, posted signs remind members that to clean the machines after use, and paper and cleaning solution easily accessible. You can find on regular maintenance procedures, and make sure there is not a lot of material that looks too worn or broken. Broken machines are more of a disadvantage, but they can be a danger to the security of the person using them. That is why clean and the proper functioning of the equipment is so important in Health and Fitness Clubs.

Fitness clubs motivate you

Exercising alone is no fun and even if you are not with an exercise buddy, the atmosphere in Health and Fitness Clubs alone is often enough to energize you into getting back on track with your fitness goals. However, don’t worry that you won’t find your own personal space in Health and Fitness Clubs. Most people, like you, are grateful for the ambiance but are quick to leave you alone.

Joining Health and Fitness Clubs is a great way to get in shape and adopt a healthier lifestyle. However, if the Health and Fitness Clubs are not properly updated for the cleanliness and safety, May you not be able to get quality workouts that you hope. Shop for the best centre for you and you’ll be rewarded with lots of quality time to be fit.

What Fruits Are Good for Diabetes?

The U.S. National Library of Medicine says diabetes occurs because of elevated blood glucose levels. The pancreas no longer uses or produces enough insulin for the body to function properly. Without enough insulin, high levels of glucose remain in the bloodstream. Diet plays a major role in controlling blood glucose levels, so people should maintain a nutritionally dense diet. Many diabetics think that they can’t eat fruits when diagnosed with diabetics; however, many fruits are good for diabetes because they have low sugar content.


Natural News cites a National Health and Nutrition Examination Survey that took place from 1999 to 2004. The research found that apples are good fruits for diabetes because they prevent conditions that cause metabolic syndrome, including diabetes. Many participants in the study saw a decrease in symptoms 24 hours after eating apples. Apples reduced inflammation related to diabetes and heart disease. According to Nutrition Data, apples are 38 on the glycemic index–the index used to determine how foods affect blood sugar levels.


Grapefruits, 25 on the glycemic index, are good fruits for diabetes because they naturally lower blood sugar levels. The Diabetes Action Research and Education Foundation states that none of the ingredients in grapefruit seem to hinder insulin production. Fresh grapefruit works better than juice because of its slow conversion rate in the body.


Oranges are low-glycemic-index fruits, at 48, and are also good for diabetics. The World’s Healthiest Foods, produced by the George Mateljan Foundation, states that fiber and Vitamin C found in oranges controls blood sugar levels. Oranges, a low-fat snack, can be part of a healthy diet that controls or reduces weight, one of the risk factors for diabetes.

Bitter Melon

The fruit juice found in bitter melon has been used as a diabetic remedy in Asia, Africa and South America. Diabetes Health says bitter melons are good fruits for diabetes because the natural ingredients lower blood sugar levels in diabetes sufferers. Diabetes Health also concludes that bitter melon helps the tissues in the body absorb glucose. However, Holistic Online says large consumptions of bitter melon juice cause stomach pain and diarrhea, and children with hypoglycemia may experience extremely low blood sugar levels.


The American Diabetes Association says bananas have the bad reputation of being high in sugar or fattening. However, these fruits are good for diabetes because they are actually low in sugar, which won’t raise blood glucose levels. As a low-fat treat, they help diabetics maintain or lose weight. Bananas also contain potassium, which reduces sodium in the body.

Health and Fitness Tips

To stay healthy and fit, it is important to have a workable routine that fits your lifestyle and schedule. The routine should help to achieve and then maintain your goals. Do not expect miracles to happen overnight, significant results will take time. Here are some tips from health and fitness to help you on your way.

Moderation is the key. All done in extreme conditions will be counterproductive and that it will be quite daunting. It will definitely be a roadblock or at least a speed bump on the way to your goal. Too much exercise can be just as bad as not enough exercise. Too much exercise do not allow your body to rest properly and return to its normal state. Not enough exercise allows the body to become sluggish, making fitness goals more difficult to achieve.

Having a plan in place. Your plan will describe your goal and keep you on track to reach that goal. Your plan is your check list of events to take place in order to make your goal a reality. There is something very satisfying and rewarding to put a check mark, or better yet, a gold star next to each milestone to complete, as you climb the ladder of success in health and fitness. Set aside time in your schedule on a regular basis for health and fitness routine. If you leave it to “when I have time,” health and well-being will always be on your list incomplete.

Eat properly. Like a car, your body needs the right fuel to work and be efficient. Take the time to learn a bit ‘of proper nutrition. Check in your local adult education classes and you may find they offer courses on nutrition and, perhaps, healthy cooking as well. If you are a member of a gym or fitness club, you most likely have nutritionists on staff who can point you in the right direction and down the grocery aisle. Take a tour around the World Wide Web and you’ll find a wealth of information. The education of the self is always a good thing, but consult your doctor for nutritional information regarding any medical condition you may have and any medications you may be taking. Nutrition, along with health care manager, is a must for every level of health and fitness.

Exercise. Exercising, some seen as a necessary evil, is an important component to health and fitness. It keeps your body tuned and your spirit into high gear. Choose exercises or an exercise program that match your fitness level. As you increase your fitness levels, so can exercise your level of challenge or difficulty. Anything to be daunting and complicated circuit just before your goal. It ‘good to push the envelope a bit’, but if you push the envelope too, will eventually push back and the result will probably not be enough. Join a health club or group exercises and work with people with similar goals. It will make your health and fitness plan easier to succeed.

How to Read the Results of Blood Glucose Test Strips

Blood sugar testing will help you control your blood sugar levels so you can live a healthy life. The glucometer or glucose blood sugar meter will give you results in less than five seconds. The glucometer consists of a meter, lancet for piercing the skin, and blood glucose test strips. The blood glucose test strips draw in the blood so the meter can calculate sugar levels and produce an immediate reading.


How to Take a Blood Sample

  1. Set up your glucometer. Some glucometers require you to enter a code number before use. Turn on the glucometer and insert a test strip. Some glucometers turn on when the test strip is inserted. The display screen will show a line or lines. Enter the number on the test strip vial onto the screen and press the ok button. Remove the test strip. You are now ready to test your blood sugar levels.
  2. Re-insert the test strip. Swab the finger tip with an alcohol swab. It is important to have clean hands or the readings may be affected. Prick the finger with the lancing device and squeeze so you have a drop of blood on your finger. You are now ready to apply the blood glucose test strip.
  3. Hold the test strip near the drop of blood so it is drawn into the channel located on the test strip. Once the channel is filled with blood, the meter begins a countdown from five to one second. Your blood glucose level appears on the display in milligrams per deciliter.

Rhinoplasty Cosmetic Surgery by Dr. O’Mara in Beaumont, Texas

Rhinoplasty is a surgery that is performed on the nose so that the shape is changed or the function is improved. Also known as a ‘nose job’, this procedure may be carried out for medical reasons as well as for cosmetic reasons. Cosmetic reasons could be if the patient isn’t happy with the shape of their nose and their general appearance or wants to correct a disfigurement that has resulted from trauma or birth defects and medical reasons could be to correct breathing problems that are related to the nose.

Deciding on a Rhinoplasty Procedure Beaumont, TX

Any patient who is considering a rhinoplasty procedure should begin by setting up an appointment with their surgeon to discuss it. At that meeting you should discuss your goals and speak to the doctor about your fears and issues. Tell them about what you are most concerned about and what feature of your nose you would like changed.

Remember, there is no such thing as the perfect nose. But with surgery, facial features can be enhanced and a person’s natural and unique beauty can be emphasized. A marvelous plastic surgeon will be able to identify the facial features that make a patient unique and will also tell them how these changes would enhance their appearance.

The structure of your nose as well as your other facial features will be evaluated by the surgeon. Once this evaluation is complete, the surgeon will be able to tell the patient whether their expectations are realistic or not. Before a rhinoplasty surgery, the patient’s overall health will be discussed by the surgeon as well as the risks involved, the time taken to recover and the costs involved.

There are many different techniques for reshaping the nose. Once a patient decides on one, their surgeon will describe exactly what is proposed. If you are planning on using health insurance, be sure to have a word with you insurer first, as they will be able to tell you what is covered and what isn’t. Usually cosmetic surgery procedures aren’t covered by health insurance.

Rhinoplasty Procedure

A rhinoplasty procedure is normally done as an outpatient procedure. This means that there is no real need to stay overnight. A patient is administered local or general anesthesia. General anesthesia will make you sleep all through the operation whereas local anesthesia will leave you sedated and your nose will be numbed. This means that you will be relaxed and unable to feel any pain.

While the operation is being conducted, the surgeon makes cuts within the nostrils. Sometimes, if the case is a particularly difficult one, the surgeon might also be known to make cuts across the base of the nose. The inner bone and the cartilage is then reshaped by the surgeon to produce a more appealing appearance.

Nose Job Recovery

After a rhinoplasty procedure, patients are required to wear a nasal splint for the first week. Swelling and bruising after surgery around the eyes is normal. This will begin to improve after around three days. However it has been known to last about two weeks. It is normal for a patient’s nose to have a bit of a swelling, which only your surgeon or you will be able to notice.

This will disappear within the following 6 months. After your nose has healed completely, only then will you be able to see the final shape of your nose. Patients should avoid any kind of strenuous activity for about three to six weeks after their surgery. They may return to their regular activities after that time frame, without any evidence of having had a procedure in the first place.

To schedule a consultation with Dr. O’Mara for rhinoplasty surgery procedure in Texas, please contact our Beaumont, Texas practice or visit our website,